erika361's Journal, 04 November 2016

150.4 lb Lost so far: 3.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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589 kcal

Fat: 19.94g | Prot: 37.41g | Carb: 63.99g.   Breakfast: Toasted White Bread, Egg White, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: President Fat Free Feta Cheese, Baroni's Spaghetti Sauce with Meat. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Oat Blenders Cereal. more...

1993 kcal

Activities & Exercise: Treadmill - 25 minutes, Cardio - 10 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...