Weigh In record (no journal entry) for 04 November 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2486 kcal
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Fat: 184.20g | Prot: 169.22g | Carb: 40.20g.
Breakfast: Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter. Lunch: Guacamole, Cooked Broccoli (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Famous Dave's St. Louis Ribs, Baken-ets Hot N Spicy Chicharrones, Macadamia Nuts, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Maranatha All Natural Creamy Almond Butter. more...
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gaining 1.4 lb a week
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