Weigh In record (no journal entry) for 04 November 2016
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1095 kcal
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Fat: 11.50g | Prot: 23.00g | Carb: 104.00g.
Breakfast: Wegmans Watermelon, Au Bon Pain smoked salmon and wasabi on onion dill bagel breakfast sandwich. Lunch: honey cup. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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gaining 4.2 lb a week
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