Weigh In record (no journal entry) for 04 November 2016
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1230 kcal
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Fat: 24.83g | Prot: 109.82g | Carb: 143.53g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Lunch: Гречневая Каша, Гороховый Суп. Dinner: Кефир 2,5%, Рыба Отварная. Snacks/Other: Квашеная Капуста, Груши, Мандарины. more...
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losing 12.3 lb a week
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