Weigh In record (no journal entry) for 04 November 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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962 kcal
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Fat: 29.11g | Prot: 57.45g | Carb: 116.22g.
Breakfast: My Muesli Bircher Müsli, DM Bio Quinoa Flocken, DM Bio Gojibeeren, Weider Protein 80 Plus Cappuccino, IronMaxx Protein Muesli Erdbeere, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Pflaumen, Milkana Schmelzkäse Cremig Leicht, Cheddar-Käse, Wilhelm Brandenburg Bierschinken, Landliebe Butter, Davert Dinkel & Grünkern Brot, Chiabrot, Zimt, Banane, Exquisa Quark Genuss Heidelbeere. Dinner: Milkana Schmelzkäse Light, Milbona Maasdamer Light, Metzgerfrisch Gelbwurst, Linessa Light Rheinische Schinkenwurst, Landliebe Butter, Vollkornbrot, Chiabrot. more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Conditioning exercise (health club) - 19 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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