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Hopefully it's not just water weight.
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162.8 lb
Lost so far: 9.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1051 kcal
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Fat: 27.97g | Prot: 33.44g | Carb: 160.65g.
Breakfast: Nature Made Energy B12, Del Monte Sliced Pears (No Sugar Added), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Hummus, Which Wich Skinny Wheat Bread, Which Wich Lettuce, Which Wich Black Olives, Which Wich Tomato. Dinner: Oven Roasted Potatoes. Snacks/Other: Tootsie Roll Junior Mints (Box), Fisher Chopped Walnuts, Kroger High Fiber Apple Cinnamon Pecan Oatmeal. more...
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2037 kcal
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Activities & Exercise:
Treadmill intervals - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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