Weigh In record (no journal entry) for 04 November 2016
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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848 kcal
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Fat: 39.75g | Prot: 10.50g | Carb: 112.50g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Mars Milky Way (Minis), Toll House Chocolate Chip Cookie Sandwich. more...
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gaining 7.0 lb a week
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