Weigh In record (no journal entry) for 07 January 2012
|
201.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
4910 kcal
|
Fat: 180.16g | Prot: 323.33g | Carb: 489.79g.
Breakfast: Blueberry Pancakes, Corn Beef Hash, Crystal Yogurt, Ham, Egg White, Maple Syrup. Lunch: Chicken Nuggets, Pork Fried Rice, Tuna, Mayo, Italian, Salad. Dinner: Pineapple, Banana, Corn, Sloppy Joe, Chicken with Rice, White Rice, Potato. Snacks/Other: Peanut Butter and Jelly, Syntha 6, Gold Standard Whey, Popcorn, Gold Standard Whey, Peanut Butter and Jelly, Gold Standard Whey, Syntha 6. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckauf1988's weight history
|