Weigh In record (no journal entry) for 04 November 2016
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173.3 lb
Lost so far: 60.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2591 kcal
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Fat: 203.90g | Prot: 136.34g | Carb: 60.29g.
Breakfast: Apti Gelatina sem Sabor, Piracanjuba Creme de Leite Bate Chantilly, Sabor Nordeste Leite de Coco, Royal Gelatina Zero Açúcar, Suco de Limão. Lunch: Ovo, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Snacks/Other: Abacate. more...
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gaining 10.8 lb a week
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