Wahlabilly66's Journal, 04 November 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 70.47g | Prot: 106.56g | Carb: 301.66g.   Breakfast: Jams and Preserves, Tesco Wholemeal Bread, Pure Dairy Free Soya Spread, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Bananas, Apples, Oranges. Lunch: Tesco Wholemeal Bread, Extra Mature Cheddar, Skimmed-Milk, Decaffeinated Coffee, Oranges, Bananas. Dinner: Extra Virgin Olive Oil, Onions, Cheddar Cheese, Sainsbury's Taste The Difference Soft White Craft-Baked Rolls, Extra Virgin Olive Oil, Tesco Charlotte Potatoes, Sainsbury's Taste The Difference Ultimate Steak Burgers. Snacks/Other: Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...

3240 kcal

Activities & Exercise: Reading - 2 hours and 15 minutes, Desk Work - 1 hour and 7 minutes, Nordic Walking - 1 hour and 40 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 9 minutes, Watching TV/Computer - 1 hour and 34 minutes. more...