Weigh In record (no journal entry) for 04 November 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1120 kcal
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Fat: 49.16g | Prot: 40.49g | Carb: 128.11g.
Breakfast: Marmelade, Harry Soft Bröd, Kaffee. Lunch: Friweika Frische Kartoffelklösse, Grillmeister Bratwurst Hausmacher Art. Dinner: Eberswalder Würstchen, Kerrygold Joghurt Pfirsich Maracuja, Gut & Günstig Sahne Schmelzkäsezubereitung, Roggenbrötchen. more...
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2145 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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