Weigh In record (no journal entry) for 04 November 2016
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203.5 lb
Lost so far: 50.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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3045 kcal
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Fat: 96.20g | Prot: 126.61g | Carb: 294.69g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Rapunzel Kokosöl Nativ, Maribel Erdbeere Johannisbeere Marmelade, Aldi Toastbrötchen Weizen. Lunch: Aroy-D Kokosmilch, Aldi Mandeln, DM Bio Leinsamen Geschrotet, Real Quality Beerenmischung, Whey Protein, Aldi Milch 1,5%, Karotten. Dinner: Penny Markt Frischkäse, Aldi Salzstangen, Schweizer Käse, Landbäckerei Roggenmischbrot, REWE Blattspinat, Oettinger Export, Rapunzel Kokosöl Nativ, Salzkartoffeln, Viktoriabarsch. Snacks/Other: Bounty Bounty. more...
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4448 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 1 hour and 43 minutes, Showering - 17 minutes, Shopping - 1 hour. more...
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gaining 9.3 lb a week
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