Weigh In record (no journal entry) for 04 November 2016
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181.9 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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3051 kcal
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Fat: 91.21g | Prot: 131.61g | Carb: 371.76g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Marmelade, Arla Skyr, Küchenmeister Zitronenkuchen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Aldi Kochschinken, Käse, Frischkäse, REWE Vollkornbrot Geschnitten. Dinner: Zitronenmuffin, Butaris Butterschmalz, Kühne Rotkohl das Original, Deluxe Festtagsknödel, Delikat Schweinelachsbraten. Snacks/Other: Roter Tafelwein, Biscotto Kaffee-Gebäck. more...
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3054 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour and 5 minutes, Desk Work - 5 hours, Running - 7/mph - 18 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours and 42 minutes. more...
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gaining 3.1 lb a week
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