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time to bulk up 8 weeks from today re evaluate
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1761 kcal
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Fat: 36.63g | Prot: 178.81g | Carb: 186.15g.
Breakfast: My Protine 2, Avena Oat Meal, Organic Large Brown Eggs, Almond Breeze Unsweetened Vanilla Milk, Organic Creamy Peanut Butter, Egg White, Total 0% Greek Yogurt, Banana. Lunch: Skinless Chicken Breast, Oven Baked Corn Tostadas, Mixed Greens & Spinach Salad, Carrots, Broccoli, Lettuce, Avocado. Dinner: Egg White, Brown Rice, Mushrooms, Broccoli, Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn, Banana, Corn Flakes. more...
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steady weight
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