Weigh In record (no journal entry) for 03 November 2016
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170.0 lb
Lost so far: 32.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1234 kcal
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Fat: 57.02g | Prot: 74.88g | Carb: 97.82g.
Lunch: Stroehmann Dutch Country 100% Whole Wheat Bread, Wellsley Farms Pepperjack Cheese, Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Perdue Chicken Breast Nuggets, Lettuce. Dinner: Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese, Lettuce, Stroehmann Dutch Country 100% Whole Wheat Bread. Snacks/Other: Daily Vitamins. more...
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losing 0.5 lb a week
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