Weigh In record (no journal entry) for 04 November 2016
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159.6 lb
Lost so far: 11.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2176 kcal
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Fat: 54.98g | Prot: 169.08g | Carb: 252.14g.
Breakfast: 黑莓, Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Dinner: 卡拉香 花生咸干, 菜心, 鸡胸肉（不吃皮）, 三文鱼, Great Value Frozen Sweet Peas. Snacks/Other: 上好佳 棉花糖, 华味亨 多味花生, 皇族 Japanese Mochi Sesame, 皇族 Japanese Mochi Sesame, 和路雪 香草口味冰淇淋. more...
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losing 4.6 lb a week
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