leahlovely's Journal, 03 February 2010

153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 48.48g | Prot: 32.86g | Carb: 101.69g.   Breakfast: whole grain wheat toast. Lunch: burger king chicken club. Dinner: nature valley sweet & salty. more...

2085 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...