Weigh In record (no journal entry) for 03 November 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1053 kcal
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Fat: 41.13g | Prot: 60.63g | Carb: 119.23g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries, Walnuts. Lunch: Pea, tomatoe, and baco gnocchi. Dinner: Kroger Boneless Pork Loin Chops, Olive Oil, Mixed Salad Greens, Red Onions, Gala Apples, Great Value Light Cranberry Raspberry Juice, Cucumber (with Peel), Baby Carrots, Ken's Steak House Lite Olive Oil Vinaigrette. Snacks/Other: Cashew Nuts, Smoked Salmon, Beef Meatballs, Nestle Baby Ruth (Fun Size). more...
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2167 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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