Weigh In record (no journal entry) for 02 November 2016
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192.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1447 kcal
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Fat: 67.00g | Prot: 73.33g | Carb: 160.98g.
Breakfast: Publix Grape Nuts, Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Chobani Non-Fat Black Cherry Greek Yogurt. Snacks/Other: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Enlightened Sea Salt Caramel Ice Cream Bar, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Planters Salted Peanuts (1 oz), Atkins Snack Caramel Chocolate Nut Roll. more...
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steady weight
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Padderic's weight history
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