|
Lowered calorie intake to match my 9lb weight lose. Now measuring out my food.
|
246.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
2739 kcal
|
Fat: 89.07g | Prot: 136.26g | Carb: 356.61g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Quaker Quick Oats, Sugar, Coffee with Milk. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pepperoni, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Arby's Classic Roast Beef, Arby's Curly Fries (Medium), Arby's Apple Turnover. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|