Weigh In record (no journal entry) for 03 November 2016
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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776 kcal
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Fat: 8.49g | Prot: 34.29g | Carb: 135.85g.
Lunch: Tesco Nectarines, Tesco Mexican Chilli Bean Soup. Dinner: Asda 1% Fat Milk, Weetabix Weetabix Protein, Tesco Braeburn Apple, Bananas. more...
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losing 3.9 lb a week
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