Weigh In record (no journal entry) for 02 November 2016
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336.6 lb
Lost so far: 74.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1096 kcal
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Fat: 34.93g | Prot: 90.14g | Carb: 105.21g.
Lunch: Tostitos Medium Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Mission Homestyle Flour Tortillas, Bertolli Marinara Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Flatout Light Original Flatbread. Dinner: Lee Kum Kee Hoisin Sauce, Sesame Oil, Kikkoman Less Sodium Soy Sauce, Kirkland Signature Frozen Shrimp, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Smucker's Red Raspberry Jam, Butter, Potato Bread. more...
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steady weight
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