Weigh In record (no journal entry) for 03 November 2016
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225.6 lb
Lost so far: 14.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1525 kcal
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Fat: 39.39g | Prot: 102.29g | Carb: 209.95g.
Breakfast: Great Value Deli Sliced Oven Roasted Turkey Breast, NutriSystem Honey Wheat Bagel. Lunch: NutriSystem Beans & Ham Soup. Dinner: NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: Keebler Zesta Original Saltine Crackers, Kroger Fat Free Cottage Cheese, Philadelphia Fat Free Cream Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Zesty Herb Snack Mix, Tanimura & Antle Celery, Oscar Mayer Thin Sliced Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, NutriSystem Pretzels, Bananas, America's Choice Natural Almonds. more...
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losing 3.3 lb a week
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