Weigh In record (no journal entry) for 03 November 2016
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130.3 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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519 kcal
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Fat: 12.15g | Prot: 49.04g | Carb: 57.55g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Bananas. Lunch: Pronto Light Brócolis, Red Tomatoes, Tauá Pepinos, Lettuce. Dinner: Egg, Egg White. Snacks/Other: Pineapple. more...
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gaining 3.1 lb a week
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