Ramona0's Journal, 03 November 2016

279.4 lb Lost so far: 50.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 115.68g | Prot: 60.17g | Carb: 271.30g.   Lunch: On The Border Chicken with Sour Cream Sauce Enchilada, Goya Black Beans, On The Border Chips and Salsa. Dinner: Dunkin' Donuts Old Fashioned Cake Donut, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Goose Island IPA Beer. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Cantaloupe Melons, Blackberries (Alaska Native). more...

3886 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...