Weigh In record (no journal entry) for 03 November 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2410 kcal
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Fat: 181.01g | Prot: 170.92g | Carb: 24.52g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Broccoli, Purity Farms Organic Ghee Clarified Butter, Left Coast MCT Oil. Lunch: Boar's Head Salame Panino, Cream (Half & Half), Egg, Denny's Sliced Tomatoes (3 Slices), Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Guacamole, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kerrygold Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Macadamia Nuts. more...
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losing 14.0 lb a week
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