Weigh In record (no journal entry) for 03 November 2016
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187.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1512 kcal
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Fat: 58.48g | Prot: 140.80g | Carb: 104.89g.
Breakfast: Ряженка, Горбуша Соленая, Гречневая Каша, Вареное Яйцо. Lunch: Ряженка, Творог 18%. Dinner: Рыба Отварная. Snacks/Other: Мандарины. more...
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losing 20.1 lb a week
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