Weigh In record (no journal entry) for 03 November 2016
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178.8 lb
Lost so far: 81.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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930 kcal
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Fat: 44.04g | Prot: 23.63g | Carb: 117.06g.
Breakfast: Radieschen, Gurke (mit Schale), Jeden Tag Delikatess Hinterkochschinken, Frischkäse, Fleischsalat, Margarine, Weizenbrötchen. Lunch: Fleischsalat, Jeden Tag Schinkenwurst, Frischkäse, Margarine, Weizenbrötchen. Dinner: Weizenbrötchen, Gemüsebrühe, Cremosano, Knollensellerie, Keimöl, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lauch, Knoblauch, Möhren. more...
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3054 kcal
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Activities & Exercise:
Cooking - 1 hour and 45 minutes, Showering - 25 minutes, Sexual Activity - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 53 minutes, Housework - 10 minutes, Driving - 35 minutes, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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