Weigh In record (no journal entry) for 03 November 2016
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171.7 lb
Lost so far: 61.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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3109 kcal
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Fat: 246.94g | Prot: 162.78g | Carb: 43.56g.
Breakfast: Suco de Limão, Apti Gelatina sem Sabor, Sabor Nordeste Leite de Coco, Royal Gelatina Zero Açúcar, Piracanjuba Creme de Leite Bate Chantilly. Lunch: Yoki Farinha de Rosca, Carne do Peito de Frango (Frito, Cozido), Músculo Bovino, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Músculo Bovino, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Apti Gelatina sem Sabor, Piracanjuba Creme de Leite Bate Chantilly, Sabor Nordeste Leite de Coco, Royal Gelatina Zero Açúcar, Suco de Limão. more...
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gaining 6.2 lb a week
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