Weigh In record (no journal entry) for 03 November 2016
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181.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2090 kcal
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Fat: 77.21g | Prot: 64.22g | Carb: 265.01g.
Breakfast: Koffie met Melk. Lunch: Verse Pasta (Gekookt), Boni Groentesalade, Saint Alby Ardense Salami, Stokbrood. Dinner: Zoute Stokjes, Lotus Speculoos (7,5g), Leonidas Praline, Koffie met Melk en Suiker, Cava, Zelfgemaakte Frieten, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 9.3 lb a week
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