Weigh In record (no journal entry) for 02 November 2016
|
202.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2016:
|
3987 kcal
|
Fat: 218.90g | Prot: 210.64g | Carb: 294.45g.
Breakfast: Heinz Tomato Ketchup, Margarine, Fried Egg, Tesco Tiger Roll, Aldi Natural Greek Style Yogurt, Sci-MX Whey Protein, Coffee with Milk and Sugar. Lunch: Tesco Tiger Roll, Grated Cheddar Cheese, Sliced Ham, Tea with Milk, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g). Dinner: Dairyfine Dark Chocolate, Tesco Semi-Skimmed Milk, Sci-MX Ultra Whey Protein, Sukrin Coconut Flour, Aldi Grated Cheddar Cheese, Tesco Tiger Roll, Poached Egg, Unearthed Belgian Honey Roasted Ham. Snacks/Other: Herbalife Protein Bar, Cadbury Chocolate Biscuits, Tangerine. more...
|
|
5176 kcal
|
Activities & Exercise:
Crossfit - 2 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|