Weigh In record (no journal entry) for 03 November 2016
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152.6 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1789 kcal
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Fat: 50.97g | Prot: 54.47g | Carb: 287.11g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Sütaş Kaşar Peyniri, Menemen, Pişmiş Yumurta Sarısı, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Nestle Nesfit Kırmızı Meyveli, Tam Yağlı Süt, Lokum. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Yayla Çorbası. Snacks/Other: Çikolata, Muz, Nar. more...
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2020 kcal
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Activities & Exercise:
RPM - 42 minutes, kol egzersizi - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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