Weigh In record (no journal entry) for 03 November 2016
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2678 kcal
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Fat: 104.54g | Prot: 97.07g | Carb: 263.34g.
Breakfast: Aldi Mandeln, Aldi Toastbrötchen Weizen, Maribel Erdbeere Johannisbeere Marmelade, Rapunzel Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gekochtes Ei, Rispentomaten, Harry Vollkornurtyp, Karotten, Elstar, Rapunzel Kokosöl Nativ, Aldi Milch 1,5%. Dinner: Aldi Milch 1,5%, Viktoriabarsch, Salzkartoffeln, Bofrost Wirsingeintopf mit Mettenden, Rapunzel Kokosöl Nativ, Oettinger Export, Gemischter Salat, Balsamico, Zitronensaft (in Dosen oder Flaschen), Milsani Fettarmer Joghurt Mild 1,5% Fett, Aroy-D Kokosmilch. Snacks/Other: Milka Alpenmilch, Aldi Salzstangen, Oettinger Export. more...
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3524 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Cooking - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 9.3 lb a week
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