Weigh In record (no journal entry) for 06 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2012:
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1525 kcal
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Fat: 49.34g | Prot: 73.86g | Carb: 201.97g.
Breakfast: peppermint mocha coffee mate, decaf coffee, quaker raisin, date, and walnut oatmeal. Lunch: subway steak and cheese. Dinner: white bbq sauce, vinegar coleslaw, shredded turkey, dill pickle potato chips, hamburger bun. Snacks/Other: chocolate chip cookie bar. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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