Weigh In record (no journal entry) for 03 November 2016
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160.3 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2360 kcal
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Fat: 55.14g | Prot: 170.01g | Carb: 303.82g.
Breakfast: 惠宜 幼滑花生酱, 桂格麦片(Quaker) 快煮燕麦片, Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Lunch: 味全 0脂肪优酪乳, 黑莓, 空心菜. Dinner: 上好佳 棉花糖, 卡拉香 花生咸干, Kellogg's 香甜玉米片, Cowala Instant Skim Milk Powder, Seamild instant oatmeal, 辣根芥末, 淘宝 寿司酱油, 鸡胸肉（不吃皮）, 三文鱼, 白米（中粒米，煮熟）. more...
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losing 6.2 lb a week
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