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I didn't excise all week and the weekend. I was too busy. I though I ate pretty good, but my weight says another. I eat at home when I know I am not hungry in the evening. I can't go walking nor jogging in the evening on the week days. I watch my grandkids and their mother comes home around 9pm. So, the only days I have to go jogging or hiking is on a weekend. I know that is not acceptable. I think I will try to go walking with the grandkids on the week days. I have to do something. I have to limit or do portion size again to drop this weight. My pants is getting tight..man...
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2016:
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622 kcal
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Fat: 31.00g | Prot: 25.28g | Carb: 59.87g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Water, Coffee, Corn Tortilla, Mission Flour Tortillas (Fajita Size), Publix Scrambled Eggs, Scrambled Egg (Whole, Cooked), Ranchero Pork Chorizo. Lunch: Pears. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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