Weigh In record (no journal entry) for 01 November 2016
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192.5 lb
Lost so far: 61.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2331 kcal
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Fat: 91.67g | Prot: 82.40g | Carb: 290.21g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Caffé Espresso Zuccherato, Banana, Barilla Pesto alla Genovese, Gnocchi di Patate. Dinner: Conad Le Sfogliatine, Banana, Castagne Bollite, Galbani Gorgonzola Gim, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Mulino Bianco Tarallucci, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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gaining 0.7 lb a week
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