angelicatambour's Journal, 02 November 2016

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1561 kcal

Fat: 67.67g | Prot: 100.55g | Carb: 141.62g.   Breakfast: Milk (Nonfat), Instant Oatmeal - Regular. Lunch: Turkey Burger on Bun. Dinner: Havarti Cheese, Mission Flour Tortilla (Burrito Size), White Rice, Giant Food Fresh Salsa, Pork Chops (Top Loin, Boneless). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Kraft Wheat Thins Original, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Part Skim Mozzarella Cheese, Kar's Roasted Salted Cashews, Sensible Portions Garden Veggie Straws - Sea Salt, Part Skim Mozzarella Cheese, Granny Smith Apples. more...

1781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...