marisa cola's Journal, 03 February 2010

134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1628 kcal

Fat: 55.70g | Prot: 90.43g | Carb: 190.83g.   Breakfast: veggie chips, Oatmeal with fruit. Lunch: Salad Dressing, black olives, Baked or Broiled Salmon, spring mix greens. Dinner: chips, pretzel nuggets, Chocolate Chip Cookie, Grilled Snack Wrap with Honey Mustard. Snacks/Other: Navel Orange, Soy Crisps - Nachos Cheese. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...