Weigh In record (no journal entry) for 02 November 2016
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156.4 lb
Lost so far: 5.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1443 kcal
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Fat: 53.33g | Prot: 50.90g | Carb: 188.69g.
Breakfast: White Bread, Coffee (Brewed From Grounds), Sugar, Great Value Powdered Creamer, Egg, Butter, Salt, Black Pepper. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande), Great Value Cinnamon Applesauce. more...
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losing 4.9 lb a week
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