Paul Blake's Journal, 06 January 2012

230.3 lb Lost so far: 8.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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980 kcal

Fat: 10.92g | Prot: 47.13g | Carb: 155.26g.   Breakfast: Chewy Bars - Oats & Chocolate, Coffee, Bananas . Lunch: Tangerines (Mandarin Oranges). Dinner: Coleslaw, 4 Piece Fish 'n Chips. more...

3638 kcal

Activities & Exercise: Resting - 12 hours and 52 minutes, Sleeping - 8 hours, Badminton - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 8 minutes. more...