Weigh In record (no journal entry) for 01 November 2016
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265.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2489 kcal
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Fat: 91.68g | Prot: 138.08g | Carb: 279.79g.
Breakfast: Bananas, Sweet Roll. Dinner: Progresso Italian Style Bread Crumbs, Al Fresco Roasted Garlic Chicken Sausage, Egg, Al Fresco Roasted Garlic Chicken Sausage, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value Sweetened Dried Pineapple, Light Cream, Powerade Fruit Punch (12 oz), BSN syntha-6 vanilla milkshake protein shakes. more...
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losing 2.4 lb a week
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