Weigh In record (no journal entry) for 02 November 2016
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1615 kcal
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Fat: 53.25g | Prot: 58.50g | Carb: 238.00g.
Breakfast: Domino Sugar Sugar Packet, Au Bon Pain smoked salmon and wasabi on onion dill bagel breakfast sandwich. Lunch: Saladworks cobb salad with dressing. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. Snacks/Other: Musselman's Cinnamon Apple Sauce, Jolly Time 100 Calorie Healthy Pop Butter, Dole Mixations Apple Strawberry, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie. more...
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gaining 4.2 lb a week
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