Chendrick's Journal, 02 November 2016

136.5
136.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2016:
1037 kcal Fat: 37.20g | Prot: 88.66g | Carb: 97.20g.   Breakfast: Walnuts, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Bananas. Lunch: Weight Watchers Creamy Basil Chicken with Broccoli. Dinner: Great Value Light Cranberry Raspberry Juice, Kroger Extra Long Asparagus Spears, Olive Oil, Red Onions, Gala Apples, Kroger Boneless Pork Loin Chops. Snacks/Other: Extra Virgin Olive Oil, Zucchini, Marketside Fresh Garden Salsa, Celery, Safeway Baby Carrots, Foster Farms Oven Roasted Turkey Slices, Lucerne 2% Cottage Cheese. more...
1736 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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