Weigh In record (no journal entry) for 05 January 2012
|
224.4 lb
Lost so far: 35.4 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1944 kcal
|
Fat: 110.16g | Prot: 82.84g | Carb: 157.48g.
Breakfast: orange, hard boiled egg. Lunch: apple. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ground lamb. Snacks/Other: mcdonalds french fry, big mac, splenda, Coffee (Brewed From Grounds). more...
|
|
2975 kcal
|
Activities & Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeniffur's weight history
|