archerea's Journal, 06 January 2012

210.5 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 48.63g | Prot: 66.03g | Carb: 143.59g.   Breakfast: Italian Salad Dressing, Milk (Nonfat), Maple Brown Sugar Instant Hot Cereal. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Mocha Coffee. more...

2426 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...