Weigh In record (no journal entry) for 02 November 2016
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228.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2016:
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285 kcal
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Fat: 8.50g | Prot: 15.00g | Carb: 39.00g.
Breakfast: Light Almond Milk, Creamy Chocolate Smoothie. Snacks/Other: Goldfish Whole Grain Snack Crackers - Cheddar, Spark on The Go. more...
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losing 0.2 lb a week
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