Weigh In record (no journal entry) for 02 November 2016
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245.6 lb
Lost so far: 20.0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1528 kcal
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Fat: 55.90g | Prot: 89.27g | Carb: 140.90g.
Breakfast: Cantaloupe Melons, Jordans Morning Crisp, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Litehouse Opa Greek Yogurt Caesar Dressing, Unsalted Butter Stick, BIG Salad -My Own. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 1.6 lb a week
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