Weigh In record (no journal entry) for 02 November 2016
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179.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2029 kcal
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Fat: 82.35g | Prot: 95.06g | Carb: 233.42g.
Breakfast: Koffie met Melk. Lunch: Vitalinea Vanillepudding, Delhaize Filet Américain Préparé, Groentensoep, Aldi Piccolo. Dinner: Bertolli Pesto Verde, Saint Alby Ardense Salami, Delhaize Filet Américain Préparé, Bruine Boterham, Gepaneerde Kipburger met Kaas, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk en Suiker. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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