Weigh In record (no journal entry) for 02 November 2016
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210.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2486 kcal
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Fat: 196.69g | Prot: 169.15g | Carb: 34.38g.
Breakfast: Trader Joe's Sriracha Sauce, Egg, Silva Sausage Linguica, Keto Pro, Purity Farms Organic Ghee Clarified Butter, Left Coast MCT Oil. Lunch: Cream (Half & Half), Skippy Creamy Peanut Butter, Kirkland Signature Boneless Skinless Chicken Thighs, Huy Fong Foods Sriracha Hot Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Walnuts, Kirkland Signature Boneless Skinless Chicken Thighs, Lee Kum Kee Sriracha Chili Sauce, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil, Maranatha Natural Almond Butter Roasted. more...
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losing 11.2 lb a week
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